Weigh In record (no journal entry) for 11 January 2019
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1390 kcal
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Fat: 37.86g | Prot: 62.65g | Carbs: 192.45g.
Breakfast: Golden Fruit Paradiesgarten Winterfrucht-Mix, Schwartau Kufenflitzer, Milbona Skyr Pur, REWE Beste Wahl Knusper Müsli Triple Choc, Tassimo Latte Macchiato, Lidl Briocheknoten. Lunch: Aldi Skandinavischer Räucherlachs, Maggi Spaghetti mit Rahm-Spinat . more...
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1749 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Büroarbeit - 8 hours. more...
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Losing 0.4 kg a Week
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