Weigh In record (no journal entry) for 11 January 2019
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96 kg
Lost so far: 39 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2398 kcal
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Fat: 74.34g | Prot: 91.26g | Carbs: 329.69g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bakker Bart Oberlander, AH Halfvolle Melk, Kiwi. Lunch: Calvé Pindakaas (20g), Rinse Appelstroop Appelstroop (15g), Magere Yoghurt, Bakker Bart Oberlander, AH Mandarijnen. Dinner: HAK Rode Kool met Stukjes Appel, AH Kipfilet Rauw, Optimel Vanille Vla 0% Vet. Snacks/Other: Koekkie Koffiekoek, AH Pinda Flips, Snickers Snickers. more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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