Olya Y.'s Journal, 11 Jan 19

Weigh In record (no journal entry) for 11 January 2019

104.2 kg Lost so far: 0.8 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

848 kcal

Fat: 53.79g | Prot: 66.00g | Carbs: 25.25g. Breakfast: Кофе, Чернослив, Кешью, Семга Запеченная. more...

2867 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Losing 0.3 kg a Week

Olya Y.'s Weight History