Weigh In record (no journal entry) for 11 January 2019
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1470 kcal
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Fat: 23.11g | Prot: 57.96g | Carbs: 261.65g.
Breakfast: Auchan Banane, Auchan Yaourt aux Fruits Mixés, Carrefour Mélange de Céréales, Danone Yaourt Nature. Lunch: Pommes Rouges Delicieuses, Auchan Crème Fluide Entière , Épinards (Hachés ou de Feuilles, Congelés), Auchan Tagliatelles aux Œufs Frais. Dinner: Pommes Rouges Delicieuses, Panzani Vermicelles. Snacks/Other: Nesquik Chocolat Chaud. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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