nastya-90's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

54.3 kg Lost so far: 2.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1040 kcal

Fat: 64.51g | Prot: 65.06g | Carbs: 59.32g. Breakfast: Борщ Украинский. Lunch: Good Food Миндаль Сушеный, Креветки (Вареные или на Пару), Брокколи (Соцветия, Замороженные). more...

1722 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nastya-90's Journal, 11 Jan 19

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nastya-90's Weight History