Weigh In record (no journal entry) for 11 January 2019
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111.5 kg
Lost so far: 49.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2286 kcal
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Fat: 48.11g | Prot: 189.86g | Carbs: 285.60g.
Lunch: 팥죽, 시금치무침, 계란후라이, 맛있닭 스팀 닭가슴살 고추맛. Dinner: 기꼬만 쯔유, 동원 쎈쿡 100% 발아현미밥, 시금치무침, 계란후라이, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 파리바게트 호밀호두식빵, 머슬팜 컴뱃 100%웨이 쿠키앤크림맛, 남양유업 맛있는 우유GT (200ml), 방울 토마토. more...
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Losing 6.3 kg a Week
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dltjddnjs's Weight History
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