Weigh In record (no journal entry) for 11 January 2019
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101.2 kg
Lost so far: 8.4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1134 kcal
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Fat: 25.51g | Prot: 66.31g | Carbs: 153.21g.
Breakfast: Малиновое Варенье, Простоквашино Молоко 3,2%, Овсяная Каша на Воде. Lunch: Хлеб Бородинский, Сыр Тильзитер, Магнит Печень Говяжья Жареная с Луком, Гречневая Каша. more...
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Losing 4.2 kg a Week
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hellene77's Weight History
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