Marfa Redhead's Journal, 11 Jan 19

Weigh In record (no journal entry) for 11 January 2019

94 kg Lost so far: 26.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

483 kcal

Fat: 0.37g | Prot: 2.91g | Carbs: 116.05g. Breakfast: Рис Отварной. Snacks/Other: Добрый Сок Абрикос. more...

2532 kcal

Exercise: Driving - 3 hours, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marfa Redhead's Weight History