Weigh In record (no journal entry) for 11 January 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1547 kcal
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Fat: 18.76g | Prot: 131.07g | Carbs: 235.22g.
Lunch: 이마트 소갈비탕, 아침 무염 닭가슴살, 건국 무첨가두유, 다노샵 흑임자선식, Egg (Whole) , Egg White, Persimmon, Apple. more...
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Losing 4.9 kg a Week
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