Weigh In record (no journal entry) for 11 January 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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985 kcal
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Fat: 28.88g | Prot: 65.77g | Carbs: 117.86g.
Breakfast: Maitokahvi, Rainbow Mysli Tropical Fruit, Skyr Kuningatar. Lunch: Leader Easygo Protein Bar Salty Licorice, Saarioinen Kirjolohikiusaus. Snacks/Other: Banaanit, Valio Profeel Proteiinirahka Mansikka. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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