Weigh In record (no journal entry) for 11 January 2019
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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599 kcal
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Fat: 9.94g | Prot: 30.33g | Carbs: 99.31g.
Breakfast: Ясно Солнышко Каша Ячменная, Савушкин Продукт Молоко 1,5%, Мёд, Сметана , Творог 5%, Апельсин. Snacks/Other: Американо. more...
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Gaining 4.2 kg a Week
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ЯночкаЛи's Weight History
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