Weigh In record (no journal entry) for 10 January 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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520 kcal
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Fat: 8.26g | Prot: 15.29g | Carbs: 101.44g.
Breakfast: Pepaya, Nanas, Apel Merah Lezat, Semangka, Jeruk Nipis. Lunch: Semangka, Brokoli, Wortel. Dinner: Telur Asin, Dendeng Sapi, Nasi Putih. Snacks/Other: Air. more...
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Losing 1.1 kg a Week
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anisahusein4's Weight History
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