Weigh In record (no journal entry) for 10 January 2019
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
520 kcal
|
Fat: 8.26g | Prot: 15.29g | Carbs: 101.44g.
Breakfast: Pepaya, Nanas, Apel Merah Lezat, Semangka, Jeruk Nipis. Lunch: Semangka, Brokoli, Wortel. Dinner: Telur Asin, Dendeng Sapi, Nasi Putih. Snacks/Other: Air. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|