Weigh In record (no journal entry) for 11 January 2019
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1778 kcal
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Fat: 27.81g | Prot: 96.89g | Carbs: 174.11g.
Breakfast: Семена Льна, Изюм, Ясно Солнышко Хлопья Овсяные с Черносливом, Чай. Lunch: Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Увелка Крупа Ячневая. Dinner: Смак Хлеб Кайзер, Черная Смородина, Дмитровский Молочный Завод Творог 1,8%, Чай. Snacks/Other: KDV Чио Рио, Medolubov Крем-Мёд с Манго, Игристое Вино, Чай. more...
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2173 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Losing 0.4 kg a Week
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