Weigh In record (no journal entry) for 11 January 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1540 kcal
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Fat: 40.40g | Prot: 49.75g | Carbs: 239.84g.
Breakfast: 연근조림, 계란말이, 치킨 너겟, 멸치볶음, 김치, 동원 미니돈까스, 밥. Lunch: 김치, 떡만둣국. Dinner: 오뚜기 쇠고기 미역국 라면. Snacks/Other: 남양 이오, 소와나무 비피더스 명장 사과. more...
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Losing 1.4 kg a Week
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jaeeun0393's Weight History
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