Weigh In record (no journal entry) for 11 January 2019
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1317 kcal
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Fat: 46.31g | Prot: 79.74g | Carbs: 151.38g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kelapa, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Aqua Air Mineral, Pepaya, Apel. more...
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2405 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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atta faris's Weight History
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