Weigh In record (no journal entry) for 10 January 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2022 kcal
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Fat: 93.15g | Prot: 58.41g | Carbs: 124.01g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Kero Coco Água de Coco. Lunch: LAR Filezinho de Frango Empanado, Gomes da Costa Palmito Açaí, La Vita Salada Verde, Beets (Drained, Cooked, Boiled) , Broccoli. Dinner: Cabernet Sauvignon Wine , Casa do Pão de Queijo Mini Pão de Queijo, Jaguacy Avocado, Lemon. more...
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Losing 0.1 kg a Week
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quevedo007's Weight History
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