Weigh In record (no journal entry) for 11 January 2019
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
453 kcal
|
Fat: 23.51g | Prot: 18.18g | Carbs: 44.35g.
Lunch: Roma Sari Gandum Sandwich Coklat, Nabati Cheese Wafer, Ikan Asin, Ayam (Dilapisi Tepung Roti dan Digoreng), Kerupuk Makanan Ringan, Urap. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|