sara.gv's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

82 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1403 kcal

Fat: 54.61g | Prot: 73.52g | Carbs: 150.50g. Breakfast: Café Expresso, Lipton Chá Maçã e Canela. Lunch: Café Expresso, Pastel de Nata, Pingo Doce Pão Padas, Auchan Queijo Mozzarella Fatias. Dinner: Feijoada. Snacks/Other: Pingo Doce Leite Magro, Pingo Doce Pão de Leite tipo Brioche. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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sara.gv's Journal, 09 Jan 19

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