Weigh In record (no journal entry) for 10 January 2019
|
81 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1648 kcal
|
Fat: 71.63g | Prot: 58.68g | Carbs: 191.59g.
Breakfast: Lipton Chá Camomila, Café Expresso. Lunch: Peras, McDonald's Batatas Fritas (Média), Peras, Café Expresso, Feijoada. Dinner: Lipton Chá Camomila. Snacks/Other: McDonald's Batatas Fritas (Média), Café Expresso, McDonald's Double Burguer. more...
|
|
2121 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|