Weigh In record (no journal entry) for 11 January 2019
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56.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2187 kcal
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Fat: 72.79g | Prot: 82.76g | Carbs: 316.53g.
Breakfast: 可果美 蕃茄蘋果汁, 明治 (Meiji) 膠原蛋白粉, Costco 奇亞籽, 愛之味 牛奶燕麥. Lunch: 馬可先生 起司核桃雜糧麵包, 7-11 香滷排骨便當, Costco 小可頌, 肉鬆麵包, 全家 薏仁漿. more...
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Losing 0.7 kg a Week
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