Weigh In record (no journal entry) for 10 January 2019
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83 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1412 kcal
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Fat: 78.42g | Prot: 89.90g | Carbs: 88.42g.
Breakfast: Sadia Pizza de Mussarela com Bacon. Lunch: Tomates Cereja, Alface, Repolho, Cenouras, Pimentão Amarelo, Tomates, Cebolas, Churrasco. Dinner: Ovo Cozido, Azeite de Oliva, Damascos, Tirolez Queijo Parmesão, Qualitá Palmito Açaí, Rúcula, Alface, Sadia Blanquet de Peru (20g), Bacon, Hemmer Tomate Seco em Conserva. Snacks/Other: Lacta Bis Black. more...
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Gaining 3.5 kg a Week
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Mayarasevero's Weight History
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