Weigh In record (no journal entry) for 11 January 2019
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1517 kcal
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Fat: 76.77g | Prot: 46.45g | Carbs: 158.73g.
Breakfast: Кофе, Самса с Курицей. Lunch: Самса с Курицей, Хладокомбинат Иммунолакт. Dinner: Щедрые Хлебец Ржано-Пшеничный с Семенами Кунжута , Винегрет. more...
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Losing 1.1 kg a Week
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olga.nakhodka's Weight History
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