Weigh In record (no journal entry) for 10 January 2019
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1233 kcal
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Fat: 26.05g | Prot: 53.10g | Carbs: 196.04g.
Breakfast: Carrefour Lait Demi Écrémé, Café au Lait, Weetabix Weetabix Chocolat. Lunch: Picard Galette des Rois aux Pommes, Cidre de Pomme, Danone Skyr Nature, Clémentines, Planet Sushi Maki Saumon. Dinner: Danone Yaourt, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Tendre Noix Supérieur . more...
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Losing 0.7 kg a Week
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Zestorange's Weight History
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