Weigh In record (no journal entry) for 10 January 2019
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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669 kcal
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Fat: 27.16g | Prot: 39.41g | Carbs: 70.64g.
Lunch: Banana Prata, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Trevinho Bebida Láctea UHT Sabor Morango, Damascos, Brasil Frutt Castanha do Pará Natural, Ki-Flor Pipoca de Microondas, Banana Prata. more...
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Losing 1.1 kg a Week
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lucsantos's Weight History
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