Weigh In record (no journal entry) for 10 January 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1529 kcal
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Fat: 49.60g | Prot: 66.51g | Carbs: 199.90g.
Breakfast: Thé Vert, Les Croisés Mini Beurre, Baguette, Miel, Cora Confiture. Lunch: Carrefour Ananas en Morceaux, Marque Repère Purée de Carottes Surgelée, Riz Basmati (Cuit), Auchan Filet de Merlu Blanc. Dinner: Litchi, Caprice des Dieux Mini Caprice, Nouilles Chinoises, Pain de Mie. Snacks/Other: Nestlé Grand Chocolat Lait Noisettes Entières, Banane, Twix Twix. more...
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3008 kcal
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Exercise:
Zumba - 1 hour, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour. more...
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Gaining 0.5 kg a Week
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 Comments
Attention on se réveille ! On se motive 😜courage
11 Jan 19 by member: j.grandin
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Stefie73's Weight History
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