Weigh In record (no journal entry) for 11 January 2019
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63.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1249 kcal
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Fat: 34.91g | Prot: 25.14g | Carbs: 213.72g.
Breakfast: Банан, O'Zera Шоколад 75% Ecuador, Перловка Отварная. Lunch: Орешки со Сгущенкой, Gusto Соус Грибной, Макфа Цельнозерновые Макароны Вареные. Snacks/Other: Яблоко. more...
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Losing 2.5 kg a Week
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Marie_De_'s Weight History
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