Weigh In record (no journal entry) for 10 January 2019
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75.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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805 kcal
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Fat: 17.12g | Prot: 85.10g | Carbs: 71.20g.
Lunch: Mandarijn, Boni Preiwit, Kipfilet (Gekookt, Gebakken), Bosto Zilvervliesrijst. Dinner: Weight Watchers Jonge Kaas, Jacquet Maxi Jac' Complet. more...
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Losing 2.1 kg a Week
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