Weigh In record (no journal entry) for 10 January 2019
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1932 kcal
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Fat: 103.73g | Prot: 110.85g | Carbs: 147.71g.
Breakfast: Açúcar Mascavo, Cappuccino, Coco, Maionese, Mangas, Tesco Kiwi, Creme de Leite (Pesado), Abobrinha Refogada, Mini-Cenouras, Pepino (com Casca), Tesco Everyday Value Chicken Wings , Salmão no Forno ou Grelhado. Lunch: Tesco Dried Mixed Fruit, Longley Farm Strawberry Yogurt. Dinner: Creme de Leite (Pesado), Sopa de Legumes. more...
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Gaining 0.5 kg a Week
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giovanasavazzi's Weight History
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