Weigh In record (no journal entry) for 23 June 2010
|
111.9 kg
Lost so far: 6.5 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 41.36g | Prot: 81.20g | Carbs: 154.08g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Biscuit, Grilled Chicken Tenderloins, Corn. Dinner: creamy spinach dip, Extreme Wellness High Fiber Low Carb Tortillas, 80 Calories & Delightful Wheat Hamburger Buns, Spinach, Horseradish Mustard, Reduced Fat Mayo with Olive Oil, Tomatoes, Ground Turkey. Snacks/Other: royal dark chocolate, Blackberries, Blueberries, Orange Juice with Pineapple Pulp Free, Bananas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerusha07's Weight History
|