Weigh In record (no journal entry) for 10 January 2019
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1596 kcal
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Fat: 57.53g | Prot: 142.55g | Carbs: 138.61g.
Lunch: Body Science Whey 100, Spaghetti, ICA Kotlett med Ben, Smör, Gröna Trädgårdsbönor, Gouda eller Edamer Ost. Dinner: Broccoli, Rödlök, Jordärtskocka, Morötter, Ugnsbakad Potatis, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Päron. more...
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2749 kcal
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Exercise:
Swimming (slow) - 35 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 23 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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Drutten2's Weight History
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