Weigh In record (no journal entry) for 10 January 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2509 kcal
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Fat: 97.34g | Prot: 142.97g | Carbs: 163.13g.
Breakfast: Oroweat Thins Multigrano, Kellogg's Choco Krispis, Lala Leche Entera. Lunch: Aguacate, T-Bone de (Magro, Cocido, a la Parrilla). Dinner: Tequila, Modelo Especial Cerveza, Michelob Ultra Cerveza. Snacks/Other: Chicharrón Prensado, Chata Chilorio, Torti Regias Tortilla de Maíz. more...
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Gaining 0.6 kg a Week
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