Weigh In record (no journal entry) for 28 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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441 kcal
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Fat: 16.36g | Prot: 10.24g | Carbs: 68.58g.
Breakfast: Şekersiz Türk Kahvesi, Tam Buğday Ekmeği, Yörsan Beyaz Peynir. Lunch: Mandalina, Şeftali. Dinner: Çoban Salatası. Snacks/Other: Çay Şekerli, Eti Petito, Eti Puf Kakao. more...
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tbayksel's Weight History
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