Weigh In record (no journal entry) for 10 January 2019
|
97.8 kg
Lost so far: 5.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2116 kcal
|
Fat: 87.77g | Prot: 108.68g | Carbs: 217.42g.
Breakfast: Ja! Haferflocken, Banane, ESN Designer Whey Protein - Vanilla, Leinsamen, Harry Balance Toast (38g), Barney's Best Crunchy Peanut Butter. Lunch: Bofrost Broccoli-Nudelauflauf. Dinner: Aldi Rote Paprika, Rispentomaten, Gurke (Geschält), Knoblauch, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Bauerngut Zwiebelleberwurst. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Pink Lady Äpfel, Seeberger Mandeln. more...
|
|
2476 kcal
|
Exercise:
rad - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|