Weigh In record (no journal entry) for 10 January 2019
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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728 kcal
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Fat: 17.67g | Prot: 45.58g | Carbs: 90.00g.
Breakfast: Молочный Мир Йогурт Yogo Fruit. Lunch: Каравай Шаверма с Курицей. Dinner: Паста Карбонара. more...
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Losing 2.8 kg a Week
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muramour's Weight History
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