Weigh In record (no journal entry) for 09 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1065 kcal
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Fat: 42.15g | Prot: 41.25g | Carbs: 130.33g.
Breakfast: Café Brasileiro Café com Açúcar, Padaria Pão Francês. Lunch: Santa Fé Linguiça Pura de Porco, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Arroz Amarelo. Dinner: Repolho-Roxo, Ovo (Inteiro), Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Temperado Cozido. Snacks/Other: Del Valle Suco de Limão. more...
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damaress074's Weight History
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