Weigh In record (no journal entry) for 10 January 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1565 kcal
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Fat: 53.48g | Prot: 85.69g | Carbs: 196.92g.
Breakfast: Mamão Papaia, Tirolez Queijo Minas Frescal, Taeq Granola com Banana e Quinua, Itambé Coalhada Desnatada, Ovo Mexido (Inteiro, Cozido). Lunch: Feijão Preto, Laranja Lima, Salada Verde Mista, Repolho Refogado, Extra Fígado Bovino, Ráris Arroz 7 Cereais Integrais. Dinner: Starbucks Espresso Brownie com Chocolate Meio Amargo, Salada Verde Mista, Feijão Fradinho Cozido, Quiabo Cozido, Repolho Verde Cozido, Pernil Assado. Snacks/Other: Cashews Royale Castanha de Caju, Salada de Frutas, Suco Verde. more...
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Gaining 0.2 kg a Week
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anabelapaiva's Weight History
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