Weigh In record (no journal entry) for 10 January 2019
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91 kg
Lost so far: 20.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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545 kcal
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Fat: 19.74g | Prot: 44.93g | Carbs: 57.88g.
Dinner: Pepaya, Jeruk, Terasi 100Gr Abc Terasi 100Gr, Jeruk Nipis, Tomat Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Putih Telur, Ikan Panggang, Terong Goreng, Tempe. more...
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3145 kcal
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Exercise:
Sexual Activity - 34 minutes, Bathing - 21 minutes, Grocery Shopping - 35 minutes, Cooking - 1 hour, Housework - 1 hour and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Motorbike Riding - 1 hour. more...
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steady weight
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indahyani's Weight History
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