Weigh In record (no journal entry) for 10 January 2019
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1502 kcal
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Fat: 40.72g | Prot: 136.12g | Carbs: 148.11g.
Breakfast: Struffoli, Myprotein Creatina, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Sette Giorni Minestrone di Verdure Fresche, Le Naturelle Albume d'uovo, Nescafe Caffè Ginseng. Dinner: Prosciutto Crudo, Iper Pane Integrale, Nescafe Caffè Ginseng, Stella Montis Bresaola, Conad Speck Alto Adige Igp, Senape, Mioorto Novella Mista. Snacks/Other: Banana, Nescafe Caffè Ginseng, Acqua del Rubinetto. more...
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2559 kcal
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Exercise:
Circuit Training - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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steady weight
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Beppe&Lara's Weight History
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