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So hard but keep trying
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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878 kcal
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Fat: 16.84g | Prot: 71.17g | Carbs: 107.72g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum. Dinner: Jus Apel, Sunpride Banana, Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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lisanurfalah99's Weight History
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