Weigh In record (no journal entry) for 10 January 2019
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72 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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912 kcal
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Fat: 39.73g | Prot: 45.35g | Carbs: 101.64g.
Breakfast: Roti Gandum, Sate Ayam, Ketupat. Lunch: Garuda Kacang Atom, Kacang Tanah, Selada, Tempe Goreng, Nasi Merah, Kecambah, Telur Goreng, Tahu Goreng. Dinner: ABC Saus Sambal, Roti Gandum. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dinirullye1's Weight History
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