Weigh In record (no journal entry) for 10 January 2019
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106.1 kg
Lost so far: 22.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1775 kcal
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Fat: 59.67g | Prot: 88.13g | Carbs: 219.95g.
Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Yakult Yakult 40 Light, Arroz Branco (Cozido), Pepino (Descascado), Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Morangos, Kefir de Leite, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca , Ameixas. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nestlé Chocolate Kit Kat, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. more...
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6259 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 3 hours, Cooking - 2 hours, Teaching - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 4.2 kg a Week
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Karierguy's Weight History
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