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Tag 4.
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99.5 kg
Lost so far: 15.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2215 kcal
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Fat: 100.75g | Prot: 175.52g | Carbs: 155.31g.
Breakfast: Äpfel, Milbona H-Milch 3,5% Fett, Espresso. Lunch: Edeka Eiweißbrot, Honig, K-Bio Chiasamen, Bananen, Alpro Soya Sojamilch Light, Milch 1,5%, Nixe Thunfischfilets in Sonnenblumenöl, Lovilio Mozzarella Light. Dinner: Dr. Goerg Bio-Kokosöl, Karotten, Rote Paprika, Champignons, Brokkoli, K-Bio Chiasamen, Landjunker Hähnchengeschnetzeltes, Alpro Soya Sojamilch Light, Olivenöl. more...
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Losing 8.4 kg a Week
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SalvatoreStallone87's Weight History
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