Weigh In record (no journal entry) for 10 January 2019
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1353 kcal
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Fat: 42.68g | Prot: 67.76g | Carbs: 171.28g.
Breakfast: Батон, Велком Карбонат, Сваренное Вкрутую Яйцо. Lunch: Чай Несладкий, Prosto Пшеничная Каша. Dinner: Брест Литовск Сыр Классический 45%, Батон, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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