Weigh In record (no journal entry) for 10 January 2019
|
56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1551 kcal
|
Fat: 78.99g | Prot: 56.09g | Carbs: 159.47g.
Breakfast: Сосиска Max Скт, Простоквашино Сметана 15%, Борщ (Мой). Lunch: Жареный Картофель. Dinner: Простоквашино Сметана 15%, Борщ (Мой). Snacks/Other: Мандарины, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|