Weigh In record (no journal entry) for 10 January 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1648 kcal
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Fat: 61.38g | Prot: 84.87g | Carbs: 197.83g.
Breakfast: Surlat Leche sin Lactosa Descremada, Ideal Pan 100% Integral, Ideal Pan 100% Integral, Lentejas Cocidas, Great Value Mantequilla de Maní Crunchy, Banano. Lunch: Pechuga de Pollo, Dole Ensalada Toscana, Evercrisp Ramitas de Queso. Dinner: Huevo Revuelto, Banano, Nectarinas. Snacks/Other: Nestlé Dark Chocolate Bitter 65% Cacao. more...
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Losing 0.6 kg a Week
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