Weigh In record (no journal entry) for 10 January 2019
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1011 kcal
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Fat: 40.88g | Prot: 25.89g | Carbs: 140.18g.
Lunch: Ovo Cozido, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Lichia. Dinner: Pão com Manteiga. more...
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Losing 0.1 kg a Week
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