Weigh In record (no journal entry) for 10 January 2019
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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100 kcal
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Fat: 0.00g | Prot: 22.00g | Carbs: 5.70g.
Breakfast: Essential Nutrition Vanilla Whey. more...
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Losing 0.5 kg a Week
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