Weigh In record (no journal entry) for 10 January 2019
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70.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1241 kcal
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Fat: 55.10g | Prot: 94.24g | Carbs: 98.40g.
Breakfast: Café con Leche Descremada, DIA Galletas Maria. Lunch: Pepino, Tomates Rojos, Pechuga de Pollo sin Piel, Hacendado Espárragos Delgados Cortos Blancos, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Tomates Rojos, DIA Atún Claro al Natural, Huevo, Espinacas, Aceite de Oliva, Valor Chocolate 45%. Snacks/Other: Mercadona Piña Natural Pelada, Nueces, Nutrytec Batido Proteína Fresa. more...
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2738 kcal
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Exercise:
Correr - 25 minutes, Bíceps y core💪🏻 - 45 minutes, Espalda y abss - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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