Weigh In record (no journal entry) for 26 September 2012
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2485 kcal
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Fat: 69.08g | Prot: 125.24g | Carbs: 336.88g.
Breakfast: Chewy Smashbar - Graham Pretzel, Large Grade A Eggs, Veggie Breakfast Sausage Links. Lunch: Deli Fresh Honey Smoked Turkey Breast, Baby Carrots, Cos or Romaine Lettuce. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Italian Style Turkey Meatballs, Hearth Baked Club Roll. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Slow Churned Rich & Creamy Cookies n' Cream, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Turkey Pepperoni, Hearth Baked Club Roll, Italian Ice (average all flavors), Classic Style Tiny Twists Pretzels. more...
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2156 kcal
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Exercise:
Sitting - 1 hour, Standing - 5 hours, Music playing - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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conductor's Weight History
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