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2019 no foco!
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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993 kcal
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Fat: 55.01g | Prot: 100.04g | Carbs: 22.73g.
Breakfast: Suco de Abacaxi, XTR Whey Protein, Ovo Mexido. Lunch: Costela Bovina, Abobrinha, Ovo Cozido. Dinner: Gomes da Costa Cavalinha com Óleo, Ovo. more...
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Losing 1.1 kg a Week
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Nayanegarcia's Weight History
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